You have crossed a threshold into a sacred space for rebuilding.
The Abbey is a therapeutically informed discipleship space—created for those longing for healing, depth, and transformation that reaches beyond words alone. Here, psychology and Scripture are held together, offering practices that form the inner life and tend to the wounded soul.
This is not a place of striving. It is a place of stillness, presence, and becoming—the slow return to the woman God imagined when He first knit you together. This year is not about becoming someone new. It’s about waking up to her.
While it may feel as if she has been lost, I believe she has been waiting for you to choose her.
And I know in choosing her—you find Him.
This waiting requires stillness.
And I am honored to guide you there. Each month, you will find new content designed to help you achieve lasting change that aligns scripture and psychology. For January, we begin with breath.
Breath was the first gift given by God—and it is often the first thing trauma steals from us. We begin to hold our breath. We lose our breath.
Our body leaves its place of rest and drifts from its shade of Shalom, clinging instead to unrest, hypervigilance, and the restless motions of busyness that seem to keep anxiety at bay.
But breath brings us home. Breath restores the body. Breath steadies the brain. Breath reopens our connection to God. So much is happening when we simply stop…and breathe.
Welcome to The Abbey, Beloved.
January Theme:
Be Still. Breathe. Wait.
January Blessing
May January be the month your breath returns.
May stillness become your sanctuary.
May the inner room open wide within you.
And may you remember with every inhale—you are the dwelling place of God.
You carry Him.
You are carried by Him.
And this year, you will learn to live from the One you hold—who holds it all.
LINK TO DAILY PRACTICES
DOWNLOAD DAILY GUIDE
I’ve made this simple on purpose.
Healing doesn’t happen overnight, but it does happen through faithful, intentional practice.
This rhythm is here to support you—not to overwhelm you.
You don’t have to figure out what to do each day.
Just show up. And let the practices do their quiet work.
Monday, Wednesday, & Friday
These are our anchor days.
You’ll be guided through morning and evening practices that help your body slow down and
your soul come back online. These rhythms gently integrate trauma-informed care,
Scripture, breath, and presence—helping you move out of survival and into connection with God.
Think of these days as learning how to live from a slower, steadier place.
On Tuesdays, we enter the prayer Jesus taught us.
We’ll meditate through The Lord’s Prayer—not as repetition, but as formation.
This prayer offers covering, connection, and even healing that reaches beyond us—
into our families and generations. In the evening, you’ll be guided through parts work,
helping the different places within you feel seen, safe, and integrated.
This is the quiet work of restoring the soul.
Tuesdays
Thursdays invite us into stillness and waiting. In the morning, you’ll practice learning
how to be still before God—not striving, not performing, just present. We will start slow.
And in the evening, we return again to gentle parts work, allowing what surfaced in the
stillness to be held with compassion.
Thursdays
Weekends
Weekends are intentionally spacious. You’re invited to practice Sabbath—to rest, delight, and enjoy what brings you life.
If you missed a practice during the week this is also a gentle time to return and catch up.
There is no falling behind—simply invitation to something more.
May it be done to me according to your word.
Take up courage.
You have found favor with God.
For nothing will be impossible with God. —Luke 1:30,37
One-on-One with Rochelle
Rochelle is a Licensed Professional Counselor with a deep love for the church and a longing to see God’s people live as sons and daughters, rooted in the way of Jesus. Formed from her own dark night of the soul, Rochelle believes God has given her blueprints to wake up the daughters of God and return them home. Rochelle one-on-one work combines theological and psychological integration to help you live from your God image. She believes this is the holy work of coming Home to yourself and God.
